Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, March 7, 2011

"Someone already hates your book."

No amount of philosophy can ever prevent the screaming. 
Those are my husband's grim words of wisdom on the topic of reviews. They sound harsh, but he means them philosophically. As many writers will agree, we live our lives in cycles of pain and joy, fear and delight. I'm now entering the pre-release phase on two books, my first two romances. I already know from my experience publishing erotica that book pre-release is a time of jitters, of both the happy and terrified varieties. Excitement for the world to finally have access to my work, and fear that it will disappoint them. Greater fear that it will disappoint them and they will share their displeasure with the internet and shave away a little sliver of my self-worth. (Luckily, self-worth regenerates, much like a starfish's appendages.)

I'm at a funky, unnerving point this week. Advanced review copies of my two romances are circulating, and the paperback and ebook versions of my April Blaze seem to already be available to buy from eHarlequin.

Reviews and ratings are already trickling in for both stories. Positive ones. Out of the blue I discovered that Caught on Camera (the Blaze) had earned four-and-a-half stars from Andrew Shaffer at Romantic Times (you need a subscription to view the review for the time being, but the highlights are on my books page). The story also received glowing praise from Penelope's Romance Reviews—Penny and I are RWA chaptermates, and she told me up front in her charmingly blunt way that if she hated it, she'd be diplomatic enough not to post her opinions. She doesn't mince words or kiss asses, so I was relieved as well as surprised when I earned a lovely write-up from her this morning. Also today, I Twitter-stumbled (twumbled?) across this review from a self-described Harlequin aficionado. Colored me flattered!

So I'm on cloud nine, right? Dear God, no! I'm terrified.

I've never owned a new car, but I have to imagine this is what it feels like, right after you've been handed the papers and keys to your dream ride. At this moment in time, it's perfect. Unmarred by scratches and mud and spilled drinks. The second it leaves the lot, the danger begins. You almost beg for a dent, just to get it out of the way, so that you may give up the suffocating dream of perfection and the pressure that comes with it. That's where I am now, waiting for the first inevitable ding. Practically praying for one, so I can breathe and move on in glorious, dignified imperfection.

When I reach this phase and become nervous and self-doubtful and sometimes downright paranoid, my husband likes to lay that line on me. "Someone already hates your book." What he means is, no matter how great a job a writer did, somebody, somewhere, won't like it. Quite possibly, many somebodies won't like it. It's a scientific fact. When he says that to me, he does so hoping to set me free from my own expectations. It pretty much works, at least in theory.

This job comes patterned in alternating stripes of relief and fear. Relief at the hands of a satisfied reviewer, fear that the next one that won't be so kind or impressed. Relief to have finished a book, sold a book, seen its cover, smelled its pages. Fear of what will happen to it, thrust out into the world and the interwebs. For each book, this pattern has a peak, and the descent down the other side eventually smooths out as my release day [or week, or month] high fades and my focus shifts to the next story. I'm not there yet, though. With a double romance debut ahead of me in the next month, the white-knuckling is just beginning. I am making the jerky, clunky ascent to the zenith of the roller coaster's highest drop, awaiting free fall, twists and turns before I'm deposited sweaty but safe back on the ground. And wouldn't you know it? The second I am, I'm already counting my tickets and scouting for the next ride.

Wednesday, February 23, 2011

The Chemistry of Writing

Nope, nothing to do with a leading couple's attraction. Nothing to do with plot formulae. I'm talking about basic bodily chemistry here, and how it affects writing, or how it affects me as a writer, at least. Bear in mind, this ain't proper science…

Proper science.
I think any dedicated fiction writer will agree, this job is unpredictable. One day you write five thousand words, all of them as brilliant as first drafts come. Euphoria! The next day, you tweeze out six hundred, each feeling like a tooth being extracted. In between are the adequate days, maybe one or two thousand usable words, steady forward momentum. But one thing is certain—you can't guess which type of day you're in for until you sit down and start listening to the voices in your head. Or in the case of a bad day, straining to hear them, desperate for the tiniest scrap of inspiration.

That's all very annoying, because some days, due to deadlines both external and self-imposed, we feel we need to hammer out three thousand genius words, but it just isn't going to happen. However, there are certain chemical aids and hindrances you can either avoid or harness to help stack the writing deck in your favor.

Caffeine. If you're a coffee (or Coke or tea) drinker, this is major. I think we underestimate how strong a stimulant caffeine is. A highly reliable scientific reference (Wikipedia) tells us "caffeine is an ergogenic, increasing a person's capability for mental or physical labor." It is my opinion that writing is both a mental and physical labor, so one might think this would bode well. I disagree.

Too much coffee and I swear my brain dries up from a lake to a gully. I may be alert, but the thoughts I'm having feel very surface-level, very uninspired. The movies that play in my head when I write become faint and fuzzy. It's my experience that too much caffeine makes the brain shallow. That reads like the label off a Victorian quack medicine bottle, but I stand by it. Caffeine can push your body into jacked-up faux-survival mode, heart beating faster, all impulses feeling urgent and immediate…kiss your creativity and emotional awareness goodbye. Stick to the same dosage each day. I have a mug of coffee first thing with breakfast, and that's it if I want to stay relaxed enough to write. For me, much of the appeal of coffee is the comfort factor; having a mug of something warm by my side makes work feel less worky, as if I'm getting away with something. My twenty year old self would scoff, but I can't say enough good things about decaf.

Sugar. Similar to caffeine, but different. The illusion of instant energy, but in my opinion, the crash is far worse. I try to not eat anything too sugary until after dinner, because it just wrecks me for the day. Also, during the brief window when one does enjoy a little energy hit, I find myself very distractable. I may be going a million miles a minute, but generally only around and around in circles, from Twitter to Google to the kitchen, to the work-in-progress, which I stare blankly at before deciding to see if anything's changed on Twitter in the ninety seconds since I last visited. Then, cue the robot slumping as it powers down. The only thing worse than a sugar buzz for getting words written is a sugar crash. Just stay away from that white powder…at least until you've hit your word count.

Adrenaline. This is a tricky one…again, I can only speak for myself. If you work great under pressure, more power to you. But my body does not process adrenaline the way I wish it would. I would love to be one of those people who, when confronted or in the midst of a competition, get a surge of superhuman strength and ride that wave to victory. Not me. My adrenaline highs make me shaky and short of breath, turn my mouth to a desert and my knees to jelly. Ask anyone who's watched me right before I had to spar in Taekwondo or at the start line of a 5K. I would love to be that person who feeds on the surge, but something about my engine just does not process that chemical to the best effect. Flight, not fight, for me.

As such, I know I can't function as a procrastinator and succeed at this job. I don't work well under pressure at all, so instead I go the teacher's pet route and do every assignment as soon as it's given, so I won't find myself in the midst of an anxiety attack the night before it's due.

The only times I do enjoy adrenaline rushes are when I'm competing against myself, with low stakes. If I'm running and I decide to push myself to go a bit faster, a bit farther, suddenly I'm there—an actual, enjoyable adrenaline high, and nothing to lose if I fail. Same with the writing—if I set my daily goal at a thousand words, I nearly always double it or better. It sounds lame and counterintuitive to our reach for the stars culture, but the more reasonable the goal, the more likely you'll surpass it. Set too high a goal and you're inviting pressure. If my goal is a thousand words, I might hit it, get a surge of accomplishment, and write another thousand. Set it at four thousand and the uphill climb wears me out and I begin to doubt myself by word 1,500. I hate to say it, but if you're like me and don't process adrenaline the way Gator-Aid and Under Armour like to suggest we all should, set your hurdles low. You might go soaring over that hurdle way up in the air, but if you set it too high you're likely to just whack your head on the bar.

Endorphins. Ah, what makes running an admissible form of torture for me. I wanted to be sure to offer up a couple of positive chemical aids after villainizing caffeine and sugar and adrenaline. Endorphins are the body's own self-made opiates, triggered by such things as exercise, love, spicy foods, and orgasm. I'll focus on that first one.

This post was actually inspired by my trip to the Y yesterday. I'd started my day less than chipper, filled with low-level angst and mild annoyance, an overall sensation of meh. But I knew from experience that this meant I needed to get a nice sweat on. Thirty to sixty minutes of good old fashioned exercise and I can suddenly find myself staring wide-eyed into a totally new day. During my walk to the gym, the snow looked gray, the people seemed like slow-moving obstacles blocking my way, the cars like death machines hell-bent on running me down. On the walk home, the sun was shining (it had been before, but I hadn't bothered noticing), the people were friendly, and the cars all seemed eager to stop and let me cross the street. Oh, endorphins. Best drug ever, and totally free! Another huge upshot to exercise is of course better health, plus a feeling of accomplishment, competence, a temporary sense superiority to others (if you're a jerk like me), and I firmly believe, increased creativity. Plus you can eat more.

Serotonin. I won't pretend I have any authoritative understanding of this one, but I did want to touch on it. Please don't trust my science. But here's what I believe to be accurate: serotonin is a neurotransmitter that can create in us a sense of well-being and contentment. Highly conducive to writing. The tryptophan in turkey we've all heard about is an amino acid that our bodies convert to serotonin, hence that happy, sleepy feeling many of us Yanks experience after Thanksgiving dinner.

Serotonin production and release is highly influenced by diet, and things like complex carbohydrates help us create it, while things like protein do not. Junk foods, particularly those high in simple carbs, trigger the serotonin effect, but because they don't actually provide us with the nutrients to replace the serotonin they unleash from our bodies' stores, they give us a temporary high that can later result in a depressed sensation. The obvious lesson here—eat junk food in moderation. The little high it gives us is short-lived, often chased by the low that spurred us to head to the cupboard in the first place.

Hmmm… I hadn't intended this post to become an "Eat right and exercise!" PSA, but here we are. I would have liked to cover alcohol as well, but that hotbed of emotion- and impulse-modification is a post or two in itself. Plus, I need to go write…just as soon as I steep myself a cup of decaf.

Wednesday, December 22, 2010

Some days, I am that white duck.

I've been struggling lately. Not any grand struggle, or a sustained one that haunts me from moment to moment. My struggle seems to crop up sporadically like acne, and it's difficult to pin it to any one event or overarching fact of life. But it comes up again and again—I'm not good enough. I'm not cutting it as a homemaker, a sex partner, a financial contributor, a writer, a designer, a friend, a woman, a human.

At thirty-one, my baby-making machinery is humming insistently, but I can't help but think that if I routinely feel this overwhelmed, working full-time at a job I truly love and also playing the homemaker role, how on Earth can a child ever fit into this equation? If I already feel like I don't have enough energy to go around between my husband, work, friends, and day-to-day chores and errands, what could possibly be left after a day spent caring for a baby?

I suspect my genetically inherited Catholic guilt wants me to suffer. I should be thrilled—my husband is thus-far supportive of me writing full-time, despite the major income hit. I seem to be good at it, and I possess the discipline and drive. No longer commuting, I have the time to exercise and relax and read when the day's writing is done. If the house is clean, that is. On paper, I have it all. But I frequently find myself crushed by the pressure to revel in it. I feel crushed by frequent feelings of inadequacy, when I should be all set up to thrive. Water, sunlight, and nice, nutrient-rich dirt, and still some days I wither.

I take criticism of my housekeeping and other wifely tasks intensely personally, because if there's truth to them, it must mean I'm failing miserably. After all, I work from home. Surely I should be able to accomplish X, Y, and Z around the house. But X, Y, and Z take time, and that times takes away from the forty+ hours a week I feel obligated to spend on my writing and related tasks, and that makes me feel as though I'm falling short in that department. If I tackle all the chores and write five thousand brilliant words and make a delicious dinner, I'm pooped, and then I'm failing at the role of affectionate and charming partner. Seriously, how much worse could a child make this? How do my mother-author-partner Twitter friends do it all?

I want to say I'm not neurotic…perhaps those who know and love me will disagree. But I welcome germs with open nostrils. I don't care what the latest trends are and if I'm hitting the mark. I don't generally worry about what people think of me, unless they feel as if I've hurt them personally. I hope most of my acquaintances would say I'm easy-going. The struggles I'm feeling…they don't feel neurotic or frantic, generally speaking. They feel more like hopelessness. Not quite depression (I know what that feels like), just a sense that I'm failing when I'm not living up to my various daily roles.

When I feel like a worthy professional writer and a creative person, I feel like a lousy partner. When I feel like a stand-up housewife, I feel I'm neglecting my duties as an-author-who-treats-her-work-seriously. If I nail both of those, I probably neglected exercise or friendships or blogging or items on my miscellaneous to-do list as a consequence. As I write this, I feel I should be hemming my husband's pants as I promised. I need to eat dinner, but I need to blog. I need to be reading my friends' books, because they're kind and supportive enough to read mine. I need to find an agent. I need to cure whatever's making my toes all itchy and fat like sausages because I haven't been able to work out enough. I need to schedule this and that and return this e-mail and get groceries and learn to make homemade curry sauce because the store-bought jars are so pricey. And I need to relax, because not relaxing makes everything impossible.

But of course, I don't need to do any of these things…except perhaps the groceries, from time to time. My husband probably won't leave me if I don't hem his pants tonight or schedule this or that utility. My writing career will probably not flop if I take a weekday off to relax or tackle some other project. My friends will probably still like me even if I don't read their books the month—or year—they come out. This blog will not cease to exist if I fail to write twenty posts a month. I do, however, need to fix my itchy sausage-toe problem.

How do you do it, Claire Huxtable?
With pills? It's pills, right?
My husband brought home a book for me from his office, called Perfect Madness: Motherhood in the Age of Anxiety, by Judith Warner. He knows I like nonfiction books about people struggling in our twisted modern society, books about how television is corroding our children's psyches or how our hypersexual media is warping our expectations about intimacy and self-worth. This book is wonderfully and personally written and it is both staggeringly depressing and heartening hopeful. It describes the plight of my generation and the one preceding it to a tee—women trying to cope with their God-given right—nay, obligation—to Have It All, post-feminism. Women striving to have it all but feeling utterly helpless and lost and inadequate and dissatisfied and exhausted.

Some days life, no matter how good it truly is, feels very difficult. And I don't feel as if I'm allowed to feel that way, given how much harder many, many people have it in the world and in this economy. In addition, I've semi-consciously designed my own life to be as simple as possible—don't acquire too many things, live in a condo that's a nice, modest size, only spend the energy cultivating friendships and acquaintances and family bonds that feel mutual and healthy, strive to do work that's challenging and creatively fulfilling… Generally keep things casual and manageable, so that when a child does enter the picture, they'll be part of a humble, adaptable, content family. And content is fine. Jubilant happiness is impossible to maintain for more than the odd fleeting moment, plus it's exhausting. Content is healthy. Content is doable.

Or it should be. So why do I feel so helpless some days, amid all the positivity and ease of my life?

I don't have an answer, and I'm sick of analyzing myself, trying to sleuth one out. I'm just pleased that today—or at least in this hour or minute or moment—I feel calm and content. Just this second, I feel like enough. If only it could last.

Wednesday, November 10, 2010

Reliable as meteorology

I'm speaking of my chosen profession—writing. Just a quick rant from me on the topic of weather and wordsmithery and mood.

I live in New England, a region infamous for its bipolar weather patterns. November is particularly unpredictable, when it could be 34°, gusting and sunny one day, 59° and drizzly the next, haling the day after. Moods can feel that way too. Cheerful and productive yesterday, gloomy and uninspired tomorrow. I'm a pretty moody bastard, but my outlook tends to swing in intervals of several days. Three or four productive, upbeat days when I write three thousand words each morning and tackle my paperwork diligently, followed by two where it feels like five hundred tooth extractions getting as many lackluster words on the digital page.

Sometimes I think the weather feeds into my mood. A week of clouds and rain suck the life out of me, and a walk in the sun can shift me out of a funk. But other times, the storms or sunshine in my head feel as random as the ones outside.

I know I'm not the only one at the mercy their moods. Like forecast blurbs, I notice from day to day on Twitter as my fellow writers fluctuate. One day they're chatty and excited, tweeting about their excellent word count or new story idea. The next they're grumbly, in need of commiseration and a kick in the butt just to open up the work-in-progress. Why are we so inconsistent? Why is out chemistry seemingly designed to vary so much from day to day?

Over the years I've been fortunate in gaining a lot of self awareness on this topic (thanks, awesome psychotherapist mom!) When I was in my teens and early twenties I was pretty much at the mercy of my moods, then I got fed up with that and read a lot of Gary Zukav, learned to see my moods as physical manifestations in my body, rather than proof that there was something to feel angry or sad or maniacally happy about. Awesome tool. Now I feel jealous and I think, "Hmm, I feel a sour sensation in my solar plexus. My body is reacting to a feeling of jealousy. Oh well, it'll pass." I don't think, "Goddamn it, Jane just got a new book contract and I haven't had one in months! It's not fair! Why do I bother? I must suck!" To be fair to myself, I was never that petulant, but you see what I mean. Foul moods, like foul weather, will pass, if we're patient and rational and wait it out.

I'm cool with my moods being what they are, but as calm and non-reactionary as I usually manage to be about them, that doesn't help me tweeze the words out on a day when each letter and apostrophe and space feels like water torture. I couldn't tell you yet which mood I'm in today, but I'd guess it's somewhere in the middle. This post is flowing easily, yet I suspect I wrote it so I could put off some rewrites that intimidate me. Well, I'm shit out of luck now. Time to face the storm.